Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 6: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
42,34g |
|
17,14g |
|
-
|
-
|
| Kam 5: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
108,85g |
|
23,96g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
64,80g |
|
146,15g |
|
-
|
-
|
| Sen 14: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
77,07g |
|
172,54g |
|
-
|
-
|
| Jum 11: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
81,37g |
|
116,00g |
|
-
|
-
|
| Kam 10: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
79,33g |
|
151,80g |
|
-
|
-
|
| November 2021 |
| Min 21: |
1773 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
68,40g |
|
199,56g |
|
2182*
|
 409
|
| Sab 20: |
2351 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
98,63g |
|
65,09g |
|
243,10g |
|
2153*
|
 198
|
| Jum 19: |
1499 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
85,67g |
|
125,53g |
|
2150*
|
651
|
| Kam 18: |
1765 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
65,24g |
|
205,16g |
|
2221*
|
456
|
| Rab 17: |
2236 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
93,63g |
|
221,04g |
|
2129*
|
107
|
| Sel 16: |
1992 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
91,33g |
|
230,48g |
|
1988*
|
4
|
| Sab 13: |
2074 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
53,57g |
|
150,69g |
|
-
|
-
|
| Jum 12: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
37,73g |
|
28,02g |
|
-
|
-
|
| Kam 11: |
1926 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
94,78g |
|
188,51g |
|
-
|
-
|
| Rab 10: |
1881 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
127,64g |
|
106,44g |
|
-
|
-
|
| Sel 9: |
1838 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
98,21g |
|
75,44g |
|
-
|
-
|
| Sen 8: |
1720 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
40,62g |
|
230,62g |
|
-
|
-
|
| Min 7: |
1963 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
72,85g |
|
264,00g |
|
-
|
-
|
|
|
