Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 11: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
23,93g |
|
2,94g |
|
-
|
-
|
| Sel 22: |
3061
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
243,59g |
|
128,08g |
|
61,47g |
|
-
|
-
|
| November 2018 |
| Sel 20: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Februari 2017 |
| Sen 27: |
2567 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
157,88g |
|
206,43g |
|
81,63g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
2441*
|
-
|
| Sel 7: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
65,66g |
|
37,88g |
|
2398
|
 1290
|
| Sen 6: |
1963 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
129,07g |
|
188,23g |
|
53,56g |
|
-
|
-
|
| Jum 3: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
15,58g |
|
5,23g |
|
-
|
-
|
| Kam 2: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
13,15g |
|
2,01g |
|
-
|
-
|
| Januari 2017 |
| Sab 28: |
3176 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
130,71g |
|
139,29g |
|
336,68g |
|
-
|
-
|
| Jum 27: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
97,95g |
|
30,51g |
|
2344
|
1457
|
| Kam 26: |
2806 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
218,71g |
|
121,21g |
|
112,41g |
|
2328
|
 478
|
| Rab 25: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
65,79g |
|
125,21g |
|
-
|
-
|
| Sel 24: |
1110 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
116,77g |
|
45,06g |
|
2327*
|
1217
|
| Sen 23: |
981 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
107,57g |
|
36,41g |
|
2210*
|
1229
|
| Jum 20: |
1084 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
68,62g |
|
95,82g |
|
-
|
-
|
| Kam 19: |
2504
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
165,87g |
|
203,09g |
|
57,54g |
|
-
|
-
|
| Rab 18: |
1963 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
145,19g |
|
113,30g |
|
66,02g |
|
-
|
-
|
|
|
