Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 17: |
1598 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
100,52g |
|
152,30g |
|
-
|
-
|
| Rab 8: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
14,04g |
|
31,45g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
45,53g |
|
39,53g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
58,90g |
|
63,00g |
|
-
|
-
|
| Jum 20: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
43,10g |
|
100,90g |
|
2295*
|
 1472
|
| Rab 18: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
35,80g |
|
82,30g |
|
-
|
-
|
| Sel 17: |
1580 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
60,38g |
|
124,57g |
|
-
|
-
|
| Sen 16: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
2,60g |
|
19,00g |
|
-
|
-
|
| Sab 14: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
63,73g |
|
85,55g |
|
-
|
-
|
| Jum 13: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
34,48g |
|
137,01g |
|
-
|
-
|
| Kam 12: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
22,79g |
|
28,09g |
|
-
|
-
|
| Rab 11: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
38,29g |
|
102,04g |
|
-
|
-
|
| Sel 10: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
36,65g |
|
51,31g |
|
-
|
-
|
| Sen 9: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
37,22g |
|
48,21g |
|
-
|
-
|
| Min 8: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
14,67g |
|
56,84g |
|
-
|
-
|
| Rab 4: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
47,33g |
|
32,76g |
|
-
|
-
|
| Sel 3: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
44,98g |
|
93,66g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
69,20g |
|
105,30g |
|
-
|
-
|
| Jum 30: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
21,00g |
|
27,00g |
|
-
|
-
|
| Rab 28: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
32,05g |
|
24,56g |
|
-
|
-
|
|
|
