Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sel 10: |
68 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,35g |
|
16,92g |
|
-
|
-
|
| Sen 9: |
376 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
11,11g |
|
70,43g |
|
-
|
-
|
| Min 8: |
707 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
14,24g |
|
109,93g |
|
-
|
-
|
| Sab 7: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
18,50g |
|
27,40g |
|
-
|
-
|
| Jum 6: |
245 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,90g |
|
41,46g |
|
-
|
-
|
| Kam 5: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
47,16g |
|
90,69g |
|
-
|
-
|
| Rab 4: |
987 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
42,75g |
|
153,88g |
|
1411*
|
 424
|
| Sel 3: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
34,17g |
|
67,83g |
|
-
|
-
|
| Sen 2: |
204 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,40g |
|
21,20g |
|
1423*
|
1219
|
| Min 1: |
633 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
11,36g |
|
91,88g |
|
1435*
|
802
|
| Desember 2016 |
| Sab 31: |
613 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
24,57g |
|
69,47g |
|
1429*
|
816
|
| Jum 30: |
969 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
36,89g |
|
177,26g |
|
1437*
|
468
|
| Kam 29: |
982 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
30,24g |
|
140,35g |
|
1416*
|
434
|
| Rab 28: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
15,09g |
|
122,25g |
|
1427*
|
807
|
| Sel 27: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
29,90g |
|
156,07g |
|
-
|
-
|
| Sen 26: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
35,45g |
|
98,07g |
|
-
|
-
|
| Kam 1: |
455 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
14,76g |
|
85,06g |
|
-
|
-
|
|
|
