Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Jum 21: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
28,32g |
|
60,08g |
|
-
|
-
|
| Kam 20: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
53,69g |
|
69,44g |
|
-
|
-
|
| Rab 19: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
100,16g |
|
46,81g |
|
-
|
-
|
| Sel 18: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
71,56g |
|
56,40g |
|
-
|
-
|
| Juni 2017 |
| Sen 5: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
33,56g |
|
63,42g |
|
-
|
-
|
| Mei 2017 |
| Sen 8: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
74,13g |
|
27,10g |
|
-
|
-
|
| Min 7: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
97,42g |
|
31,36g |
|
-
|
-
|
| April 2017 |
| Sen 17: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
54,94g |
|
18,10g |
|
-
|
-
|
| Maret 2017 |
| Kam 30: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
46,59g |
|
57,52g |
|
-
|
-
|
| Rab 29: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
85,77g |
|
15,65g |
|
-
|
-
|
| Sel 28: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
62,61g |
|
10,21g |
|
1910*
|
 1180
|
| Sen 27: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
77,53g |
|
10,50g |
|
-
|
-
|
| Sen 20: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
44,57g |
|
62,12g |
|
-
|
-
|
| Rab 15: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
73,44g |
|
39,58g |
|
-
|
-
|
| Sel 7: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
31,06g |
|
11,19g |
|
-
|
-
|
| Sen 6: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
65,27g |
|
25,46g |
|
-
|
-
|
| Min 5: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
47,77g |
|
121,29g |
|
-
|
-
|
| Februari 2017 |
| Jum 24: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
36,30g |
|
152,66g |
|
-
|
-
|
| Sel 21: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
73,49g |
|
58,14g |
|
-
|
-
|
| Sen 20: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
39,49g |
|
83,94g |
|
-
|
-
|
|
|
