Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 30: |
678 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
47,15g |
|
63,09g |
|
-
|
-
|
| Desember 2018 |
| Rab 5: |
223 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
14,65g |
|
28,57g |
|
-
|
-
|
| Juli 2018 |
| Rab 4: |
1396 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
95,69g |
|
162,55g |
|
-
|
-
|
| Sen 2: |
1092 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
68,45g |
|
117,58g |
|
-
|
-
|
| Min 1: |
1227 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
81,51g |
|
135,55g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1097 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
68,10g |
|
124,45g |
|
-
|
-
|
| Jum 29: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
18,83g |
|
38,94g |
|
-
|
-
|
| Sab 23: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
51,30g |
|
127,98g |
|
-
|
-
|
| Jum 22: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
30,78g |
|
146,19g |
|
-
|
-
|
| Sab 16: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
92,20g |
|
165,24g |
|
-
|
-
|
| Maret 2018 |
| Min 11: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
80,21g |
|
164,72g |
|
-
|
-
|
| Sab 10: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
94,50g |
|
118,49g |
|
-
|
-
|
| Jum 9: |
3109 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
132,27g |
|
133,11g |
|
349,25g |
|
-
|
-
|
| September 2017 |
| Sel 26: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
87,22g |
|
126,64g |
|
-
|
-
|
| Agustus 2017 |
| Juni 2017 |
| Rab 14: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
45,82g |
|
102,12g |
|
-
|
-
|
| Sab 10: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
92,99g |
|
81,01g |
|
-
|
-
|
| Jum 9: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
103,46g |
|
178,20g |
|
-
|
-
|
| Kam 8: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
50,66g |
|
166,37g |
|
-
|
-
|
| Sel 6: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
54,05g |
|
204,02g |
|
-
|
-
|
|
|
