Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
60,51g |
|
156,17g |
|
-
|
-
|
| Sel 24: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
41,60g |
|
61,96g |
|
-
|
-
|
| Min 22: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
51,90g |
|
123,00g |
|
-
|
-
|
| Jum 20: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
51,66g |
|
208,53g |
|
-
|
-
|
| Kam 19: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
56,80g |
|
151,49g |
|
-
|
-
|
| Sel 17: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
10,67g |
|
51,00g |
|
-
|
-
|
| Min 15: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
36,16g |
|
110,26g |
|
-
|
-
|
| Sab 14: |
2623 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
160,99g |
|
270,44g |
|
-
|
-
|
| Kam 5: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
63,60g |
|
83,78g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
40,80g |
|
102,00g |
|
-
|
-
|
| Rab 24: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
10,50g |
|
63,50g |
|
-
|
-
|
| Sel 23: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
43,93g |
|
171,20g |
|
-
|
-
|
| Min 21: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
32,27g |
|
102,57g |
|
-
|
-
|
| Jum 19: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
29,44g |
|
33,08g |
|
-
|
-
|
| Sel 16: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
24,71g |
|
41,73g |
|
-
|
-
|
| Kam 11: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
42,03g |
|
206,60g |
|
-
|
-
|
| Rab 10: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
46,60g |
|
224,86g |
|
-
|
-
|
| Sel 9: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
72,04g |
|
111,95g |
|
-
|
-
|
| Sen 8: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
51,49g |
|
120,63g |
|
-
|
-
|
| Kam 4: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
16,89g |
|
91,69g |
|
-
|
-
|
|
|
