Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
63,42g |
|
29,02g |
|
-
|
-
|
| Jum 5: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
21,22g |
|
65,15g |
|
1542*
|
 778
|
| Kam 4: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
39,40g |
|
79,40g |
|
2243*
|
1623
|
| Rab 3: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
47,53g |
|
90,80g |
|
2893*
|
1939
|
| Sel 2: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
59,40g |
|
90,02g |
|
2798*
|
1819
|
| Sen 1: |
239 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
9,45g |
|
19,95g |
|
2252*
|
2013
|
| Juni 2024 |
| Min 30: |
699 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
43,34g |
|
49,38g |
|
2028*
|
1329
|
| Sab 29: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
35,20g |
|
103,70g |
|
2359*
|
1678
|
| Jum 28: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
26,34g |
|
142,60g |
|
2573*
|
1769
|
| Kam 27: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
33,86g |
|
111,35g |
|
2206*
|
1366
|
| Rab 26: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
47,49g |
|
108,92g |
|
2710*
|
1733
|
| Sel 25: |
1342 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
45,83g |
|
115,45g |
|
2256*
|
914
|
| Sen 24: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
22,54g |
|
66,08g |
|
2623*
|
2050
|
| Min 23: |
-
|
-
|
|
2260*
|
-
|
| Sab 22: |
703 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
44,17g |
|
92,45g |
|
2246*
|
1543
|
| Jum 21: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
36,58g |
|
75,30g |
|
2639*
|
2016
|
| Kam 20: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
51,45g |
|
87,64g |
|
2882*
|
1851
|
| Rab 19: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
60,10g |
|
31,89g |
|
3263*
|
2620
|
| Sel 18: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
14,20g |
|
25,10g |
|
2911*
|
2584
|
| Sen 17: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
35,30g |
|
82,90g |
|
2910*
|
2057
|
| Min 16: |
415 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
22,80g |
|
39,85g |
|
2051*
|
1636
|
|
|
