Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
31,65g |
|
27,60g |
|
-
|
-
|
| Sen 25: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
83,58g |
|
92,05g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
3,60g |
|
36,00g |
|
-
|
-
|
| Kam 7: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
109,89g |
|
103,68g |
|
-
|
-
|
| Rab 6: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
111,87g |
|
108,97g |
|
-
|
-
|
| Sel 5: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
82,47g |
|
66,58g |
|
-
|
-
|
| Sen 4: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
100,53g |
|
100,33g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
55,08g |
|
84,02g |
|
-
|
-
|
| Sen 28: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
99,53g |
|
123,27g |
|
-
|
-
|
| Min 27: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
41,64g |
|
36,66g |
|
-
|
-
|
| Sab 26: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
61,62g |
|
40,85g |
|
-
|
-
|
| Jum 25: |
1456 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
128,43g |
|
123,59g |
|
-
|
-
|
| Kam 24: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
96,53g |
|
139,88g |
|
-
|
-
|
| Rab 23: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
140,70g |
|
107,94g |
|
-
|
-
|
| Min 20: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
32,50g |
|
20,70g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
8,13g |
|
26,90g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
15,58g |
|
25,23g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
31,40g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
515 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
40,56g |
|
16,49g |
|
-
|
-
|
| Sel 25: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
52,83g |
|
65,90g |
|
-
|
-
|
|
|
