Entri Makanan dan Latihan Terkini
Juni 2024 |
Sab 8: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
25,63g |
|
154,97g |
|
-
|
-
|
Kam 6: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
71,02g |
|
165,15g |
|
-
|
-
|
Rab 5: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
78,79g |
|
168,67g |
|
-
|
-
|
April 2024 |
Kam 18: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
108,61g |
|
59,90g |
|
-
|
-
|
Rab 17: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
42,56g |
|
155,11g |
|
-
|
-
|
Maret 2024 |
Jum 29: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
74,93g |
|
107,64g |
|
-
|
-
|
Sel 26: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
95,04g |
|
101,11g |
|
-
|
-
|
Sen 25: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
38,96g |
|
64,67g |
|
-
|
-
|
Min 24: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
88,45g |
|
102,34g |
|
-
|
-
|
Januari 2024 |
Sel 30: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
87,43g |
|
89,77g |
|
-
|
-
|
Min 28: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
82,95g |
|
83,19g |
|
-
|
-
|
Sab 27: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
112,99g |
|
82,34g |
|
-
|
-
|
Jum 26: |
2083 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
132,78g |
|
194,55g |
|
-
|
-
|
Jum 5: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
33,91g |
|
22,08g |
|
-
|
-
|
Kam 4: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
43,85g |
|
85,25g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
95,55g |
|
79,93g |
|
-
|
-
|
Kam 9: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
74,57g |
|
77,03g |
|
-
|
-
|
Sen 6: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
90,00g |
|
106,42g |
|
-
|
-
|
Min 5: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
32,85g |
|
84,38g |
|
-
|
-
|
Sab 4: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
86,86g |
|
91,16g |
|
-
|
-
|
|
|