Entri Makanan dan Latihan Terkini
Agustus 2017 |
Sen 14: |
805 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
27,31g |
|
93,05g |
|
-
|
-
|
Februari 2017 |
Rab 1: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
12,05g |
|
40,68g |
|
-
|
-
|
Januari 2017 |
Sel 31: |
902 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
33,36g |
|
101,83g |
|
-
|
-
|
Jum 27: |
1751 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
102,11g |
|
164,62g |
|
-
|
-
|
Rab 25: |
1020 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
48,62g |
|
126,25g |
|
-
|
-
|
Sel 24: |
1406 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
108,69g |
|
100,96g |
|
-
|
-
|
Rab 18: |
670 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
32,13g |
|
98,11g |
|
-
|
-
|
Sel 17: |
1317 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
91,39g |
|
105,14g |
|
3590*
|
2273
|
Sen 16: |
1548 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
106,63g |
|
155,32g |
|
3590*
|
2042
|
Sel 10: |
2354 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,55g |
|
113,09g |
|
235,05g |
|
-
|
-
|
Sen 9: |
1790 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
85,41g |
|
205,32g |
|
-
|
-
|
Min 8: |
814 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
76,26g |
|
22,36g |
|
-
|
-
|
Jum 6: |
1645 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
150,35g |
|
113,22g |
|
-
|
-
|
Kam 5: |
881 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
56,26g |
|
86,62g |
|
-
|
-
|
Rab 4: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
94,93g |
|
52,17g |
|
2421*
|
1405
|
Sel 3: |
899 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
34,50g |
|
123,80g |
|
2421*
|
1522
|
Sen 2: |
1994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
133,00g |
|
147,89g |
|
2642*
|
648
|
Min 1: |
1430 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
76,79g |
|
238,76g |
|
-
|
-
|
Desember 2016 |
Jum 30: |
220 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
11,12g |
|
26,68g |
|
2421*
|
2201
|
Kam 29: |
1290 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
101,58g |
|
127,77g |
|
2377*
|
1087
|
|
|