Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
-
|
-
|
|
1175*
|
-
|
| Kam 13: |
-
|
-
|
|
1377*
|
-
|
| Rab 12: |
-
|
-
|
|
1624*
|
-
|
| Sel 11: |
-
|
-
|
|
1857*
|
-
|
| Sen 10: |
-
|
-
|
|
1408*
|
-
|
| Min 9: |
-
|
-
|
|
1410*
|
-
|
| Sab 8: |
-
|
-
|
|
1832*
|
-
|
| Jum 7: |
-
|
-
|
|
2348*
|
-
|
| Kam 6: |
-
|
-
|
|
1693*
|
-
|
| Rab 5: |
-
|
-
|
|
1343*
|
-
|
| Sel 4: |
-
|
-
|
|
1408*
|
-
|
| Sen 3: |
-
|
-
|
|
1438*
|
-
|
| Min 2: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
2,00g |
|
10,40g |
|
1553*
|
 1463
|
| Sab 1: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
11,76g |
|
31,39g |
|
1372*
|
1116
|
| Juni 2023 |
| Jum 30: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
36,85g |
|
17,95g |
|
1365*
|
965
|
| Kam 29: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
39,81g |
|
67,65g |
|
1668*
|
1344
|
| Rab 28: |
566 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
31,23g |
|
38,41g |
|
1454*
|
888
|
| Sel 27: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
12,13g |
|
55,90g |
|
1409*
|
976
|
| Sen 26: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
46,64g |
|
21,79g |
|
1510*
|
999
|
| Min 25: |
517 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
46,04g |
|
59,48g |
|
1347*
|
830
|
|
|
