Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 25: |
1401 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
75,25g |
|
144,14g |
|
1248*
|
 153
|
| Sab 24: |
-
|
-
|
|
2167*
|
-
|
| Jum 23: |
-
|
-
|
|
2240*
|
-
|
| Kam 22: |
1091 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
50,76g |
|
110,96g |
|
2167*
|
 1076
|
| Rab 21: |
-
|
-
|
|
2167*
|
-
|
| Sel 20: |
877 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
47,04g |
|
78,50g |
|
2167*
|
1290
|
| Sen 19: |
1434 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
97,92g |
|
154,43g |
|
2167*
|
733
|
| Min 18: |
665 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
36,39g |
|
20,62g |
|
2167*
|
1502
|
| Sab 17: |
-
|
-
|
|
2167*
|
-
|
| Jum 16: |
304 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
12,15g |
|
14,00g |
|
2167*
|
1863
|
| Kam 15: |
906 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
51,65g |
|
82,81g |
|
2196*
|
1290
|
| Rab 14: |
791 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
40,83g |
|
50,98g |
|
2167*
|
1376
|
| Sel 13: |
1063 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
83,77g |
|
53,39g |
|
2351*
|
1288
|
| Sen 12: |
-
|
-
|
|
2505*
|
-
|
| Min 11: |
-
|
-
|
|
2200*
|
-
|
| Sab 10: |
-
|
-
|
|
2182*
|
-
|
| Jum 9: |
164 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
4,60g |
|
25,00g |
|
2362*
|
2198
|
| Kam 8: |
1262 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
68,86g |
|
131,65g |
|
2433*
|
1171
|
| Rab 7: |
1206 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
46,89g |
|
109,11g |
|
2458*
|
1252
|
| Sel 6: |
-
|
-
|
|
2609*
|
-
|
|
|
