Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 7: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
13,08g |
|
67,25g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
8,53g |
|
49,33g |
|
-
|
-
|
| Sel 2: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
19,07g |
|
92,51g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
35,13g |
|
118,68g |
|
-
|
-
|
| Rab 6: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
15,91g |
|
105,32g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
12,61g |
|
103,10g |
|
-
|
-
|
| Sel 19: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
16,79g |
|
85,69g |
|
-
|
-
|
| Sel 12: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
32,01g |
|
176,38g |
|
-
|
-
|
| Januari 2019 |
| Kam 3: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
36,85g |
|
133,70g |
|
-
|
-
|
| Mei 2018 |
| Jum 11: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
24,39g |
|
86,88g |
|
-
|
-
|
| Kam 10: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
14,96g |
|
61,78g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
46,95g |
|
196,54g |
|
-
|
-
|
| Sab 7: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
10,33g |
|
41,08g |
|
-
|
-
|
| Jum 6: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
45,04g |
|
142,61g |
|
-
|
-
|
| Kam 5: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
23,36g |
|
79,06g |
|
-
|
-
|
| Sen 2: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
22,24g |
|
31,33g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
46,98g |
|
67,67g |
|
-
|
-
|
| Jum 23: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
7,70g |
|
52,94g |
|
-
|
-
|
| Sen 19: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
16,32g |
|
67,65g |
|
-
|
-
|
| Rab 14: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
4,94g |
|
5,01g |
|
-
|
-
|
|
|
