Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 11: |
4119 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
166,08g |
|
216,00g |
|
466,88g |
|
1937*
|
 2182
|
| Sen 10: |
1996 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
78,05g |
|
205,22g |
|
1923*
|
73
|
| Sab 8: |
1600 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
76,23g |
|
195,48g |
|
2104*
|
 504
|
| Jum 7: |
4405 *
|
284%
|
Lemak: |
|
Prot: |
|
Karb: |
234,46g |
|
184,35g |
|
392,43g |
|
1742*
|
2663
|
| Kam 6: |
1834 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
101,56g |
|
263,73g |
|
1903*
|
69
|
| Rab 5: |
2039 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
92,73g |
|
232,76g |
|
1954*
|
85
|
| Sel 4: |
2004 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
103,25g |
|
254,42g |
|
1763*
|
241
|
| Sen 3: |
1000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
31,31g |
|
123,95g |
|
1770*
|
770
|
| Juli 2018 |
| Jum 20: |
1248 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
42,22g |
|
171,23g |
|
1943*
|
695
|
| Kam 19: |
1767 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
95,74g |
|
214,02g |
|
1918*
|
151
|
| Rab 18: |
2337 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,42g |
|
88,87g |
|
243,48g |
|
1974*
|
363
|
| Sel 17: |
7271 *
|
485%
|
Lemak: |
|
Prot: |
|
Karb: |
361,69g |
|
154,05g |
|
834,89g |
|
1649*
|
5622
|
| Sen 16: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
70,90g |
|
181,74g |
|
1860*
|
407
|
| Min 15: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
63,00g |
|
171,64g |
|
1626*
|
331
|
| Sab 14: |
3668 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
224,28g |
|
97,73g |
|
334,49g |
|
1706*
|
1962
|
| Jum 13: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
67,87g |
|
246,82g |
|
2020*
|
333
|
| Kam 12: |
2573 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
124,67g |
|
319,43g |
|
1795*
|
778
|
| Rab 11: |
2853 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
91,89g |
|
333,49g |
|
2010*
|
843
|
| Sel 10: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
99,75g |
|
199,70g |
|
1865*
|
29
|
| Sen 9: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
84,72g |
|
192,44g |
|
2004*
|
531
|
|
|
