Entri Makanan dan Latihan Terkini
November 2023 |
Min 12: |
221 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
11,41g |
|
23,15g |
|
-
|
-
|
Desember 2022 |
Sen 12: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
Oktober 2022 |
Kam 27: |
2428 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,91g |
|
109,97g |
|
286,94g |
|
-
|
-
|
Sen 24: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
Sen 10: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
Juli 2022 |
Sen 18: |
144 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
10,25g |
|
24,00g |
|
-
|
-
|
April 2022 |
Jum 15: |
234 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
6,49g |
|
35,64g |
|
-
|
-
|
Maret 2022 |
Min 6: |
774 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
79,92g |
|
36,91g |
|
-
|
-
|
Sab 5: |
1099 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
96,32g |
|
134,55g |
|
-
|
-
|
Sel 1: |
623 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
66,30g |
|
50,32g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
150,11g |
|
211,60g |
|
-
|
-
|
Min 27: |
812 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
72,90g |
|
79,22g |
|
-
|
-
|
Sab 26: |
1210 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
104,08g |
|
83,21g |
|
-
|
-
|
Kam 24: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
145,43g |
|
115,41g |
|
-
|
-
|
Rab 23: |
1512 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
123,46g |
|
193,09g |
|
-
|
-
|
Sel 22: |
1422 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
131,83g |
|
104,34g |
|
-
|
-
|
Sen 21: |
1376 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
145,42g |
|
130,86g |
|
-
|
-
|
Min 20: |
1125 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
96,39g |
|
83,01g |
|
-
|
-
|
Sab 19: |
698 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
54,14g |
|
89,37g |
|
-
|
-
|
Jum 18: |
1686 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
105,42g |
|
177,17g |
|
-
|
-
|
|
|