Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
14,44g |
|
13,44g |
|
-
|
-
|
| Sel 20: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
73,28g |
|
121,56g |
|
-
|
-
|
| Sen 19: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
64,39g |
|
106,77g |
|
-
|
-
|
| Sab 17: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
76,92g |
|
154,01g |
|
-
|
-
|
| Jum 16: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
61,23g |
|
105,71g |
|
-
|
-
|
| Kam 15: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
64,98g |
|
77,29g |
|
-
|
-
|
| Rab 14: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
65,62g |
|
97,50g |
|
-
|
-
|
| Min 11: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
29,89g |
|
53,13g |
|
-
|
-
|
| Sab 10: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
10,96g |
|
78,70g |
|
-
|
-
|
| Jum 9: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
55,22g |
|
110,15g |
|
-
|
-
|
| Kam 8: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
67,87g |
|
94,95g |
|
-
|
-
|
| Rab 7: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
53,00g |
|
115,54g |
|
-
|
-
|
| Sel 6: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
68,25g |
|
96,52g |
|
-
|
-
|
| Sen 5: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
56,16g |
|
48,03g |
|
-
|
-
|
| Min 4: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
59,27g |
|
115,07g |
|
-
|
-
|
| Sab 3: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
38,57g |
|
155,62g |
|
-
|
-
|
| Jum 2: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
41,04g |
|
49,71g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
13,52g |
|
22,42g |
|
-
|
-
|
| Kam 13: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
49,36g |
|
55,13g |
|
-
|
-
|
| Sel 11: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
55,93g |
|
50,06g |
|
-
|
-
|
|
|
