Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
67,34g |
|
170,08g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
16,73g |
|
55,72g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
1023 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
76,01g |
|
130,03g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1027 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
65,19g |
|
89,60g |
|
-
|
-
|
| Kam 25: |
1734 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
98,12g |
|
190,46g |
|
-
|
-
|
| Rab 24: |
1371 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
98,30g |
|
153,00g |
|
-
|
-
|
| Sel 23: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
117,89g |
|
108,92g |
|
-
|
-
|
| Sen 22: |
1495 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
76,22g |
|
171,11g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
14,33g |
|
0,96g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
18,77g |
|
61,47g |
|
-
|
-
|
| Sel 19: |
809 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
52,29g |
|
55,60g |
|
-
|
-
|
| Sen 18: |
675 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
66,71g |
|
64,84g |
|
-
|
-
|
| Kam 14: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
20,27g |
|
20,17g |
|
-
|
-
|
| Sel 5: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
14,38g |
|
29,73g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
19,59g |
|
50,64g |
|
-
|
-
|
| Rab 23: |
998 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
68,27g |
|
107,45g |
|
-
|
-
|
| Sel 22: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
20,43g |
|
35,16g |
|
-
|
-
|
| Sab 19: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
12,60g |
|
40,00g |
|
-
|
-
|
| Jum 18: |
1614 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
106,42g |
|
160,81g |
|
2624*
|
 1010
|
| Kam 17: |
1344 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
129,43g |
|
125,65g |
|
2624*
|
1280
|
|
|
