Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Sab 2: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
29,00g |
|
-
|
-
|
| Jum 1: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
14,01g |
|
30,96g |
|
-
|
-
|
| September 2010 |
| Kam 30: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
62,99g |
|
88,34g |
|
3189*
|
 2566
|
| Rab 29: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
59,46g |
|
126,35g |
|
3282*
|
2443
|
| Sel 28: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
86,64g |
|
81,68g |
|
3163*
|
2273
|
| April 2010 |
| Jum 9: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
51,00g |
|
120,00g |
|
-
|
-
|
| Kam 8: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
92,87g |
|
135,08g |
|
2819*
|
1382
|
| Rab 7: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
56,23g |
|
151,52g |
|
-
|
-
|
| Sel 6: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
102,06g |
|
299,93g |
|
3209*
|
1387
|
| Sen 5: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
63,66g |
|
179,19g |
|
2787*
|
1354
|
| Min 4: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
69,49g |
|
191,67g |
|
2266*
|
844
|
| Sab 3: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
61,60g |
|
185,37g |
|
2222*
|
849
|
| Jum 2: |
1591
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
86,15g |
|
153,81g |
|
2637*
|
1046
|
|
|
