Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
1987 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
136,55g |
|
176,50g |
|
-
|
-
|
| Sen 16: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
40,00g |
|
251,54g |
|
-
|
-
|
| Kam 5: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
121,43g |
|
57,62g |
|
-
|
-
|
| Rab 4: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
66,42g |
|
135,19g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
30,74g |
|
72,65g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
84,92g |
|
181,61g |
|
-
|
-
|
| Sen 4: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
91,00g |
|
167,76g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
25,26g |
|
50,84g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
75,09g |
|
182,36g |
|
-
|
-
|
| Min 15: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
37,84g |
|
101,29g |
|
-
|
-
|
| April 2022 |
| Min 10: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
31,04g |
|
35,21g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
54,80g |
|
187,84g |
|
-
|
-
|
| Kam 10: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
16,32g |
|
49,12g |
|
-
|
-
|
| Sen 7: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
46,92g |
|
77,84g |
|
-
|
-
|
| Rab 2: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
43,68g |
|
119,72g |
|
-
|
-
|
| Sel 1: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
87,32g |
|
159,67g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
50,94g |
|
104,23g |
|
-
|
-
|
| Min 6: |
2057 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
111,40g |
|
196,41g |
|
-
|
-
|
| Sab 5: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
86,92g |
|
118,78g |
|
-
|
-
|
| Jum 4: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
78,33g |
|
224,52g |
|
-
|
-
|
|
|
