Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 17: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
34,39g |
|
55,03g |
|
-
|
-
|
| Jum 13: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
78,07g |
|
183,91g |
|
-
|
-
|
| Kam 12: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
53,53g |
|
103,61g |
|
-
|
-
|
| Sel 10: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
44,19g |
|
103,92g |
|
-
|
-
|
| Sen 9: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
55,44g |
|
65,64g |
|
-
|
-
|
| Jum 6: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
6,89g |
|
14,80g |
|
-
|
-
|
| Kam 5: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
28,22g |
|
49,13g |
|
-
|
-
|
| Rab 4: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
47,40g |
|
119,40g |
|
-
|
-
|
| Sel 3: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
49,19g |
|
106,66g |
|
-
|
-
|
| Sen 2: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
66,85g |
|
62,83g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
38,95g |
|
75,19g |
|
-
|
-
|
| Kam 28: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
68,25g |
|
111,32g |
|
-
|
-
|
| Rab 27: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
57,48g |
|
76,46g |
|
-
|
-
|
| Sel 26: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
82,63g |
|
131,00g |
|
2109*
|
 615
|
| Sen 25: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
62,20g |
|
99,31g |
|
-
|
-
|
| Sab 23: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
29,31g |
|
79,91g |
|
-
|
-
|
| Jum 22: |
1533 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
68,37g |
|
148,36g |
|
-
|
-
|
| Kam 21: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
61,84g |
|
146,10g |
|
-
|
-
|
| Rab 20: |
287 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
6,11g |
|
30,53g |
|
-
|
-
|
| Sel 19: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
38,99g |
|
132,72g |
|
-
|
-
|
|
|
