Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Min 26: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
81,82g |
|
94,86g |
|
-
|
-
|
| Min 19: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
111,21g |
|
89,47g |
|
-
|
-
|
| Rab 1: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
109,15g |
|
82,35g |
|
-
|
-
|
| Januari 2017 |
| Kam 26: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
74,51g |
|
107,18g |
|
-
|
-
|
| Sel 10: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
98,81g |
|
93,09g |
|
-
|
-
|
| Sen 9: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
102,25g |
|
70,60g |
|
-
|
-
|
| Sab 7: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
100,39g |
|
81,40g |
|
-
|
-
|
| Desember 2016 |
| Jum 30: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
103,40g |
|
93,48g |
|
-
|
-
|
| Kam 29: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
66,94g |
|
105,45g |
|
-
|
-
|
| Rab 28: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
79,21g |
|
100,60g |
|
-
|
-
|
| Sen 26: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
81,69g |
|
94,21g |
|
-
|
-
|
| Min 25: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
102,22g |
|
105,36g |
|
-
|
-
|
| Sab 24: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
103,33g |
|
97,84g |
|
-
|
-
|
| Jum 23: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
99,16g |
|
109,53g |
|
-
|
-
|
| Kam 22: |
1173
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
89,84g |
|
106,89g |
|
-
|
-
|
| Jum 2: |
1218 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
109,67g |
|
98,60g |
|
-
|
-
|
|
|
