Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 6: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
15,29g |
|
13,89g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
56,83g |
|
53,74g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
55,77g |
|
14,32g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
10,21g |
|
42,65g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
25,81g |
|
3,36g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
69,96g |
|
36,37g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
27,37g |
|
34,30g |
|
-
|
-
|
| Jum 6: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
104,28g |
|
63,93g |
|
-
|
-
|
| Kam 5: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
137,54g |
|
58,97g |
|
-
|
-
|
| Rab 4: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
45,03g |
|
57,75g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
67,43g |
|
98,29g |
|
2233*
|
 1423
|
| Sab 3: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,40g |
|
16,15g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
101,05g |
|
86,40g |
|
2314*
|
1153
|
| Kam 24: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
15,25g |
|
21,00g |
|
1929*
|
1767
|
| Rab 23: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
50,72g |
|
45,50g |
|
2324*
|
1403
|
| Sel 22: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
27,86g |
|
31,42g |
|
-
|
-
|
| Sen 21: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
45,37g |
|
74,85g |
|
2470*
|
1479
|
| Rab 16: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
19,68g |
|
5,75g |
|
-
|
-
|
| Sel 15: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
22,48g |
|
45,56g |
|
2300*
|
1657
|
| Sab 12: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
11,52g |
|
27,94g |
|
1929*
|
1734
|
|
|
