Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Kam 26: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
46,48g |
|
73,63g |
|
-
|
-
|
| Rab 25: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
26,91g |
|
137,00g |
|
-
|
-
|
| Sel 24: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
52,37g |
|
45,08g |
|
-
|
-
|
| Sen 23: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
33,80g |
|
76,24g |
|
-
|
-
|
| Sab 21: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
15,15g |
|
41,91g |
|
-
|
-
|
| Jum 20: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
39,45g |
|
118,84g |
|
-
|
-
|
| Kam 19: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
54,83g |
|
114,45g |
|
-
|
-
|
| Rab 18: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
37,66g |
|
104,52g |
|
-
|
-
|
| Sel 17: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
25,93g |
|
121,01g |
|
-
|
-
|
| Sen 16: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
27,01g |
|
87,39g |
|
-
|
-
|
| Min 15: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
48,95g |
|
90,01g |
|
-
|
-
|
| Sab 14: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
31,25g |
|
116,48g |
|
-
|
-
|
| Jum 13: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
33,11g |
|
101,49g |
|
-
|
-
|
| Kam 12: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
38,24g |
|
96,70g |
|
-
|
-
|
| Rab 11: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
41,39g |
|
107,67g |
|
-
|
-
|
| Sel 10: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
21,11g |
|
76,27g |
|
-
|
-
|
| Sen 9: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
28,91g |
|
61,22g |
|
-
|
-
|
| Min 8: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
44,94g |
|
83,56g |
|
-
|
-
|
| Sab 7: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
46,71g |
|
165,35g |
|
-
|
-
|
| Jum 6: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
40,35g |
|
77,28g |
|
-
|
-
|
|
|
