Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1374 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
56,07g |
|
120,13g |
|
-
|
-
|
| Min 8: |
1621 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
79,18g |
|
163,20g |
|
-
|
-
|
| Sab 7: |
1676 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
63,37g |
|
201,22g |
|
-
|
-
|
| Jum 6: |
1722 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
68,34g |
|
173,31g |
|
-
|
-
|
| Kam 5: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
62,80g |
|
139,34g |
|
-
|
-
|
| Rab 4: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
35,14g |
|
104,70g |
|
-
|
-
|
| Sel 3: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
63,47g |
|
166,96g |
|
-
|
-
|
| Sen 2: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
50,90g |
|
144,43g |
|
-
|
-
|
| Min 1: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
87,40g |
|
168,42g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
68,66g |
|
280,20g |
|
-
|
-
|
| Jum 30: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
46,13g |
|
266,00g |
|
-
|
-
|
| Kam 29: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
89,52g |
|
147,71g |
|
-
|
-
|
| Rab 28: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
85,02g |
|
171,88g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
8,32g |
|
13,89g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
68,53g |
|
106,98g |
|
-
|
-
|
| Rab 1: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
67,99g |
|
109,27g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
60,43g |
|
138,09g |
|
-
|
-
|
| Sen 29: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
60,75g |
|
98,47g |
|
-
|
-
|
| Min 28: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
82,89g |
|
156,89g |
|
-
|
-
|
|
|
