Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 19: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
70,31g |
|
106,46g |
|
-
|
-
|
| Min 17: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
43,30g |
|
107,22g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
52,75g |
|
143,91g |
|
-
|
-
|
| Rab 16: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
80,16g |
|
109,67g |
|
-
|
-
|
| Sel 15: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
82,39g |
|
115,17g |
|
-
|
-
|
| Sen 14: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
57,92g |
|
77,28g |
|
-
|
-
|
| Jum 11: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
43,08g |
|
99,77g |
|
-
|
-
|
| Kam 10: |
776 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
47,52g |
|
109,33g |
|
-
|
-
|
| Rab 9: |
921 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
48,50g |
|
100,19g |
|
-
|
-
|
| Sel 8: |
1001 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
72,28g |
|
111,96g |
|
-
|
-
|
| Sen 7: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
8,35g |
|
16,40g |
|
-
|
-
|
| Min 6: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
52,88g |
|
122,44g |
|
-
|
-
|
| Sab 5: |
702 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
42,79g |
|
84,59g |
|
-
|
-
|
| Jum 4: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
51,86g |
|
113,54g |
|
-
|
-
|
| Kam 3: |
809 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
45,61g |
|
106,97g |
|
-
|
-
|
| Rab 2: |
708 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
60,85g |
|
80,33g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
406 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
31,78g |
|
57,69g |
|
-
|
-
|
| Sab 29: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
27,09g |
|
36,61g |
|
-
|
-
|
| Jum 28: |
692 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
44,12g |
|
85,13g |
|
-
|
-
|
| Kam 27: |
505 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
28,17g |
|
74,91g |
|
-
|
-
|
|
|
