Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
22,74g |
|
63,13g |
|
-
|
-
|
| Sab 10: |
1507 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
87,87g |
|
138,62g |
|
-
|
-
|
| Jum 9: |
470 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
40,19g |
|
60,75g |
|
-
|
-
|
| Kam 8: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
40,79g |
|
69,47g |
|
-
|
-
|
| Rab 7: |
1200 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
109,37g |
|
75,48g |
|
-
|
-
|
| Sel 6: |
1518 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
120,06g |
|
187,68g |
|
-
|
-
|
| Sen 5: |
1515 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
132,67g |
|
182,61g |
|
-
|
-
|
| Sab 3: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
25,82g |
|
64,00g |
|
-
|
-
|
| Jum 2: |
1638 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
122,70g |
|
147,50g |
|
-
|
-
|
| Kam 1: |
1595 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
122,05g |
|
149,69g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
73,93g |
|
136,32g |
|
-
|
-
|
| Min 28: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
38,57g |
|
152,16g |
|
-
|
-
|
| Sab 27: |
1315 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
102,84g |
|
83,44g |
|
-
|
-
|
| Jum 26: |
1321 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
73,92g |
|
116,00g |
|
-
|
-
|
| Kam 25: |
1644 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
165,47g |
|
154,95g |
|
-
|
-
|
| Rab 24: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
116,56g |
|
167,56g |
|
-
|
-
|
| Sel 23: |
1498 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
118,25g |
|
119,83g |
|
-
|
-
|
| Sen 22: |
725 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
36,57g |
|
51,26g |
|
-
|
-
|
| Min 21: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
85,58g |
|
133,91g |
|
-
|
-
|
| Sab 20: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
17,87g |
|
45,13g |
|
-
|
-
|
|
|
