Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 3: |
425 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
40,67g |
|
47,06g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
17,67g |
|
17,03g |
|
-
|
-
|
| Jum 26: |
1158 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
52,03g |
|
171,30g |
|
-
|
-
|
| Rab 24: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
19,06g |
|
27,11g |
|
-
|
-
|
| Sel 23: |
1330 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
94,88g |
|
158,08g |
|
-
|
-
|
| Sen 22: |
357 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
20,93g |
|
27,60g |
|
-
|
-
|
| Min 21: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
19,40g |
|
95,00g |
|
-
|
-
|
| Rab 17: |
1341 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
117,65g |
|
153,04g |
|
-
|
-
|
| Sel 16: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
94,04g |
|
142,92g |
|
-
|
-
|
| Sen 15: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
14,11g |
|
34,84g |
|
-
|
-
|
| Min 14: |
2548 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,55g |
|
132,77g |
|
252,05g |
|
-
|
-
|
| Sab 13: |
297 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
15,75g |
|
23,73g |
|
-
|
-
|
| Sel 9: |
1094 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
100,00g |
|
118,56g |
|
-
|
-
|
| Sen 8: |
1103 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
86,29g |
|
138,50g |
|
-
|
-
|
| Sab 6: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
11,05g |
|
16,09g |
|
-
|
-
|
| Jum 5: |
667 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
40,70g |
|
51,79g |
|
-
|
-
|
| Kam 4: |
954 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
88,55g |
|
125,13g |
|
-
|
-
|
| Rab 3: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
84,18g |
|
120,79g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| Sab 30: |
466 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
19,41g |
|
57,96g |
|
-
|
-
|
|
|
