Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
26,68g |
|
50,60g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
32,94g |
|
66,37g |
|
-
|
-
|
| Sen 27: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
132,84g |
|
159,90g |
|
-
|
-
|
| Jum 24: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
26,78g |
|
54,12g |
|
-
|
-
|
| Kam 23: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
26,67g |
|
51,00g |
|
-
|
-
|
| Rab 22: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
135,03g |
|
176,18g |
|
2300*
|
 528
|
| Sel 21: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
132,63g |
|
196,34g |
|
2360*
|
665
|
| Sen 20: |
1544 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
121,31g |
|
194,28g |
|
2318*
|
774
|
| Min 19: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
98,99g |
|
167,76g |
|
2062*
|
589
|
| Sab 18: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
133,79g |
|
194,66g |
|
2360*
|
599
|
| Jum 17: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
133,78g |
|
197,27g |
|
2187*
|
399
|
| Kam 16: |
1511 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
134,97g |
|
153,02g |
|
2330*
|
819
|
| Rab 15: |
1565 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
136,89g |
|
155,38g |
|
2103*
|
538
|
| Sel 14: |
1603 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
132,14g |
|
157,68g |
|
2203*
|
600
|
| Sen 13: |
1511 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
132,36g |
|
156,64g |
|
2115*
|
604
|
| Min 12: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
19,74g |
|
36,51g |
|
-
|
-
|
| Sab 11: |
1522 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
130,66g |
|
127,53g |
|
2355*
|
833
|
| Jum 10: |
1533 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
135,94g |
|
159,26g |
|
1876*
|
343
|
| Kam 9: |
1549 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
139,26g |
|
156,89g |
|
2746*
|
1197
|
| Rab 8: |
1623 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
140,50g |
|
157,57g |
|
2570*
|
947
|
|
|
