Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
16,40g |
|
21,57g |
|
-
|
-
|
| Sen 12: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
17,55g |
|
6,02g |
|
-
|
-
|
| Jum 9: |
517 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
23,60g |
|
63,76g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1463 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
78,16g |
|
201,96g |
|
-
|
-
|
| Sab 22: |
827 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
36,63g |
|
131,18g |
|
-
|
-
|
| Jum 21: |
1726 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
123,02g |
|
184,24g |
|
-
|
-
|
| Kam 20: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
18,98g |
|
59,89g |
|
-
|
-
|
| Rab 19: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
114,90g |
|
190,34g |
|
-
|
-
|
| Sel 18: |
1459 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
104,27g |
|
154,57g |
|
-
|
-
|
| Sen 17: |
1619 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
103,02g |
|
197,34g |
|
-
|
-
|
| Min 16: |
1739 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
107,97g |
|
169,33g |
|
-
|
-
|
| Sab 15: |
1592 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
111,62g |
|
143,81g |
|
-
|
-
|
| Rab 12: |
1679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
93,74g |
|
176,56g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
79,22g |
|
93,17g |
|
-
|
-
|
| Kam 16: |
911 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
66,65g |
|
95,88g |
|
-
|
-
|
| Jum 3: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
138,48g |
|
176,49g |
|
-
|
-
|
| Kam 2: |
1677 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
123,49g |
|
153,32g |
|
-
|
-
|
| Rab 1: |
1661 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
106,99g |
|
175,70g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1884 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
125,10g |
|
194,56g |
|
-
|
-
|
| Sen 29: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
115,02g |
|
187,32g |
|
-
|
-
|
|
|
