Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 19: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
12,16g |
|
52,26g |
|
-
|
-
|
| Sen 18: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
32,86g |
|
21,12g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
66,64g |
|
56,39g |
|
-
|
-
|
| Jum 18: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
65,34g |
|
88,03g |
|
-
|
-
|
| Kam 17: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
83,38g |
|
82,91g |
|
-
|
-
|
| Rab 16: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
92,42g |
|
84,16g |
|
-
|
-
|
| Sel 15: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
88,15g |
|
61,94g |
|
-
|
-
|
| Sen 14: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
89,44g |
|
64,40g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
33,11g |
|
145,74g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
58,26g |
|
79,70g |
|
-
|
-
|
| Kam 24: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
56,88g |
|
117,55g |
|
-
|
-
|
| Rab 23: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
5,13g |
|
12,88g |
|
-
|
-
|
| Sel 22: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
43,12g |
|
33,95g |
|
-
|
-
|
| Sen 21: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
90,69g |
|
108,24g |
|
-
|
-
|
| Min 20: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
91,18g |
|
99,35g |
|
-
|
-
|
| Sab 19: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
102,49g |
|
105,84g |
|
-
|
-
|
| Jum 18: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
110,36g |
|
102,04g |
|
-
|
-
|
| Kam 17: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
114,88g |
|
67,94g |
|
-
|
-
|
| Rab 16: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
52,18g |
|
28,92g |
|
-
|
-
|
| Sel 15: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
138,34g |
|
52,99g |
|
-
|
-
|
|
|
