Entri Makanan dan Latihan Terkini
Maret 2023 |
Kam 23: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
43,15g |
|
190,34g |
|
-
|
-
|
Rab 22: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
85,02g |
|
168,40g |
|
-
|
-
|
April 2020 |
Sab 11: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
67,56g |
|
127,42g |
|
-
|
-
|
Jum 10: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
47,75g |
|
171,56g |
|
-
|
-
|
Kam 9: |
1499
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
67,68g |
|
223,65g |
|
-
|
-
|
Mei 2019 |
Sen 6: |
1922 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
83,46g |
|
273,71g |
|
-
|
-
|
April 2019 |
Rab 24: |
1783 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
107,27g |
|
163,88g |
|
-
|
-
|
Sel 23: |
3420 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
146,43g |
|
141,04g |
|
386,16g |
|
-
|
-
|
Sen 22: |
5127
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
196,41g |
|
137,97g |
|
713,04g |
|
-
|
-
|
Rab 17: |
3629 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
189,63g |
|
147,14g |
|
332,72g |
|
-
|
-
|
Sel 16: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
103,09g |
|
151,16g |
|
-
|
-
|
Sen 15: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
100,84g |
|
117,70g |
|
-
|
-
|
Min 14: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
87,23g |
|
136,46g |
|
-
|
-
|
Sab 13: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
102,24g |
|
144,43g |
|
-
|
-
|
Jum 12: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
86,99g |
|
145,28g |
|
-
|
-
|
Kam 11: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
92,74g |
|
115,38g |
|
-
|
-
|
Rab 10: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
110,92g |
|
144,87g |
|
-
|
-
|
Sel 9: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
93,70g |
|
100,38g |
|
-
|
-
|
Sen 8: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
91,32g |
|
142,43g |
|
-
|
-
|
Min 7: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
73,10g |
|
167,86g |
|
-
|
-
|
|
|