Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 22: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
108,15g |
|
22,05g |
|
201,25g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
-
|
-
|
|
10*
|
-
|
| Min 4: |
-
|
-
|
|
483*
|
-
|
| Sab 3: |
-
|
-
|
|
313*
|
-
|
| Jum 2: |
-
|
-
|
|
137*
|
-
|
| Kam 1: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
26,00g |
|
80,00g |
|
338*
|
 282
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
190*
|
-
|
| Sel 30: |
-
|
-
|
|
136*
|
-
|
| Sen 29: |
-
|
-
|
|
220*
|
-
|
| Min 28: |
-
|
-
|
|
461*
|
-
|
| Sab 27: |
-
|
-
|
|
24*
|
-
|
| Jum 26: |
-
|
-
|
|
159*
|
-
|
| Kam 25: |
-
|
-
|
|
367*
|
-
|
| Rab 24: |
-
|
-
|
|
279*
|
-
|
| Sel 23: |
-
|
-
|
|
141*
|
-
|
| Sen 22: |
-
|
-
|
|
158*
|
-
|
| Jum 19: |
-
|
-
|
|
297*
|
-
|
| Sen 1: |
-
|
-
|
|
434*
|
-
|
| Februari 2021 |
| Sab 27: |
-
|
-
|
|
74*
|
-
|
| Jum 26: |
-
|
-
|
|
268*
|
-
|
| Kam 25: |
-
|
-
|
|
272*
|
-
|
|
|
