Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
39,21g |
|
68,65g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
39,61g |
|
84,78g |
|
-
|
-
|
| Sel 4: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
92,61g |
|
150,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
60,31g |
|
89,48g |
|
-
|
-
|
| Rab 29: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
27,51g |
|
55,62g |
|
-
|
-
|
| Kam 23: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
93,59g |
|
123,38g |
|
-
|
-
|
| Rab 22: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
86,13g |
|
149,05g |
|
-
|
-
|
| Sel 21: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
109,59g |
|
176,96g |
|
-
|
-
|
| Sen 20: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
90,07g |
|
147,77g |
|
-
|
-
|
| Min 19: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
17,00g |
|
34,40g |
|
-
|
-
|
| Jum 17: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
74,07g |
|
95,74g |
|
-
|
-
|
| Kam 16: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
67,33g |
|
84,09g |
|
-
|
-
|
| Rab 15: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
96,11g |
|
118,88g |
|
-
|
-
|
| Sel 14: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
96,09g |
|
105,42g |
|
-
|
-
|
| Sen 13: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
45,68g |
|
38,99g |
|
-
|
-
|
| Min 12: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
3,56g |
|
6,61g |
|
-
|
-
|
| Jum 10: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
45,29g |
|
66,57g |
|
-
|
-
|
| Kam 9: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
100,48g |
|
114,28g |
|
-
|
-
|
| Rab 8: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,30g |
|
4,50g |
|
-
|
-
|
| Sel 7: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
97,04g |
|
114,05g |
|
-
|
-
|
|
|
