Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
26,36g |
|
71,52g |
|
-
|
-
|
| Sen 12: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
49,91g |
|
114,26g |
|
2387*
|
 1353
|
| Min 11: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
93,32g |
|
56,24g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
41,78g |
|
147,42g |
|
-
|
-
|
| Sel 2: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
65,96g |
|
161,94g |
|
2790*
|
1668
|
| Maret 2022 |
| Jum 11: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
20,57g |
|
17,97g |
|
-
|
-
|
| Kam 10: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
61,00g |
|
-
|
-
|
| Sel 8: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
40,32g |
|
165,07g |
|
-
|
-
|
| Sen 7: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
60,59g |
|
131,09g |
|
-
|
-
|
| Jum 4: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
24,57g |
|
0,00g |
|
-
|
-
|
| Kam 3: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
59,32g |
|
105,10g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
3,84g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
55,28g |
|
58,19g |
|
2192*
|
1323
|
| Mei 2020 |
| Sen 4: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
50,47g |
|
160,69g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
-
|
-
|
|
2844*
|
-
|
| Sen 7: |
-
|
-
|
|
2561*
|
-
|
| Rab 2: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
34,04g |
|
9,03g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
16,66g |
|
11,65g |
|
-
|
-
|
| Min 8: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,42g |
|
6,51g |
|
-
|
-
|
| Sab 7: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
20,65g |
|
9,45g |
|
-
|
-
|
| Jum 6: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
32,35g |
|
35,30g |
|
-
|
-
|
| Kam 5: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
46,90g |
|
28,55g |
|
-
|
-
|
|
|
