Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
51,15g |
|
217,67g |
|
-
|
-
|
| Jum 6: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
27,92g |
|
60,78g |
|
-
|
-
|
| Rab 4: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
9,38g |
|
39,46g |
|
-
|
-
|
| Sel 3: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
38,75g |
|
120,35g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
22,44g |
|
105,59g |
|
-
|
-
|
| Rab 28: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
43,97g |
|
86,88g |
|
-
|
-
|
| Sen 26: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
43,15g |
|
166,23g |
|
-
|
-
|
| Min 25: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
35,44g |
|
110,56g |
|
-
|
-
|
| Jum 23: |
1822 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
68,87g |
|
202,31g |
|
-
|
-
|
| Rab 21: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
49,50g |
|
170,77g |
|
-
|
-
|
| Sel 20: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
44,79g |
|
208,50g |
|
-
|
-
|
| Sen 19: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
79,13g |
|
189,42g |
|
-
|
-
|
| Jum 16: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
58,26g |
|
188,87g |
|
-
|
-
|
| Sab 10: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
23,43g |
|
176,18g |
|
-
|
-
|
| Jum 9: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
72,75g |
|
148,48g |
|
-
|
-
|
| Kam 8: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
72,07g |
|
134,24g |
|
-
|
-
|
| Rab 7: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
85,41g |
|
152,26g |
|
-
|
-
|
| Sel 6: |
1930 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
57,79g |
|
277,23g |
|
-
|
-
|
| Sen 5: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
56,30g |
|
153,84g |
|
-
|
-
|
| Min 4: |
1948 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
80,12g |
|
229,98g |
|
-
|
-
|
|
|
