Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 12: |
473 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
26,34g |
|
11,47g |
|
-
|
-
|
| November 2017 |
| Sen 6: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
6,50g |
|
33,00g |
|
-
|
-
|
| Februari 2017 |
| Sel 7: |
338 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
14,58g |
|
0,09g |
|
-
|
-
|
| Januari 2017 |
| Rab 25: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Kam 19: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
21,69g |
|
2,05g |
|
-
|
-
|
| Rab 18: |
379 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
22,84g |
|
3,47g |
|
-
|
-
|
| Sel 10: |
505 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
28,16g |
|
4,76g |
|
-
|
-
|
| Sen 9: |
825 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
71,31g |
|
21,50g |
|
-
|
-
|
| Kam 5: |
1101 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
89,25g |
|
31,15g |
|
-
|
-
|
| Desember 2016 |
| Kam 29: |
416 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
21,81g |
|
1,21g |
|
-
|
-
|
| Rab 28: |
1151 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
91,55g |
|
37,85g |
|
-
|
-
|
| Sel 27: |
933 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
78,12g |
|
29,75g |
|
-
|
-
|
| Sen 26: |
1169 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
102,50g |
|
26,01g |
|
-
|
-
|
| Min 25: |
994 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
73,31g |
|
14,68g |
|
-
|
-
|
| Sab 24: |
2006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
128,89g |
|
182,12g |
|
26,86g |
|
-
|
-
|
| Jum 23: |
367 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
45,78g |
|
1,29g |
|
-
|
-
|
| Kam 22: |
702 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
52,23g |
|
28,55g |
|
-
|
-
|
| Rab 21: |
1423 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
114,56g |
|
48,81g |
|
-
|
-
|
|
|
