Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
512 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
32,70g |
|
3,61g |
|
-
|
-
|
| Min 12: |
440 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
21,50g |
|
48,29g |
|
-
|
-
|
| Sab 11: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
127,64g |
|
92,91g |
|
70,73g |
|
-
|
-
|
| Jum 10: |
1674 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
122,58g |
|
103,50g |
|
43,93g |
|
-
|
-
|
| Kam 9: |
1128 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
111,16g |
|
71,44g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
1212 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
65,55g |
|
148,85g |
|
-
|
-
|
| Rab 11: |
1379 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
113,46g |
|
76,90g |
|
-
|
-
|
| Sel 10: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
68,14g |
|
63,28g |
|
-
|
-
|
| Sen 9: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
78,80g |
|
98,84g |
|
-
|
-
|
| Min 8: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
46,79g |
|
54,28g |
|
-
|
-
|
| Sab 7: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
33,03g |
|
92,19g |
|
-
|
-
|
| Jum 6: |
1897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
103,26g |
|
143,55g |
|
-
|
-
|
| Kam 5: |
1676 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
114,19g |
|
109,35g |
|
-
|
-
|
| Rab 4: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
109,70g |
|
83,07g |
|
-
|
-
|
| Sel 3: |
1201 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
97,97g |
|
100,58g |
|
-
|
-
|
| November 2017 |
| Rab 1: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
80,13g |
|
134,07g |
|
-
|
-
|
| Mei 2017 |
| Sen 29: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
57,86g |
|
170,81g |
|
-
|
-
|
| Maret 2017 |
| Sen 20: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
57,39g |
|
60,39g |
|
-
|
-
|
| Sel 7: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
98,81g |
|
141,69g |
|
-
|
-
|
|
|
