Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
53,03g |
|
74,16g |
|
-
|
-
|
| Sen 2: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
17,42g |
|
45,74g |
|
-
|
-
|
| Min 1: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
15,45g |
|
60,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
29,46g |
|
71,29g |
|
-
|
-
|
| Jum 30: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
29,49g |
|
55,13g |
|
-
|
-
|
| Rab 28: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
35,87g |
|
60,43g |
|
-
|
-
|
| Sel 27: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
48,42g |
|
135,70g |
|
-
|
-
|
| Min 25: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
53,85g |
|
16,73g |
|
-
|
-
|
| Jum 23: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
18,48g |
|
83,73g |
|
-
|
-
|
| Min 18: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
51,55g |
|
63,62g |
|
-
|
-
|
| Jum 16: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
23,99g |
|
46,80g |
|
-
|
-
|
| Rab 14: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
14,25g |
|
50,70g |
|
-
|
-
|
| Min 11: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
21,17g |
|
66,58g |
|
-
|
-
|
| Rab 7: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
46,84g |
|
86,47g |
|
-
|
-
|
| Sel 6: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
48,20g |
|
99,35g |
|
-
|
-
|
| Sen 5: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
36,29g |
|
46,73g |
|
-
|
-
|
| Min 4: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
22,27g |
|
76,49g |
|
-
|
-
|
| Kam 1: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
35,32g |
|
64,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
39,92g |
|
44,89g |
|
-
|
-
|
| Sen 29: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
35,44g |
|
190,18g |
|
-
|
-
|
|
|
