Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 29: |
930 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
13,50g |
|
55,50g |
|
-
|
-
|
| Jum 26: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
11,76g |
|
65,09g |
|
-
|
-
|
| Sab 20: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
41,28g |
|
90,59g |
|
-
|
-
|
| Sen 15: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
35,00g |
|
181,75g |
|
-
|
-
|
| Sel 9: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
18,25g |
|
138,66g |
|
-
|
-
|
| Sen 8: |
1093 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
15,67g |
|
133,18g |
|
-
|
-
|
| Maret 2019 |
| Min 3: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
16,00g |
|
20,00g |
|
-
|
-
|
| Januari 2019 |
| Sab 5: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
49,10g |
|
152,69g |
|
-
|
-
|
| Jum 4: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
30,63g |
|
173,82g |
|
-
|
-
|
| Kam 3: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
19,25g |
|
171,33g |
|
-
|
-
|
| Rab 2: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
40,60g |
|
226,00g |
|
-
|
-
|
| November 2018 |
| Sab 3: |
1802 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
32,27g |
|
265,22g |
|
-
|
-
|
| Oktober 2018 |
| Min 28: |
499 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
12,52g |
|
96,15g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
13,01g |
|
18,00g |
|
-
|
-
|
| Agustus 2018 |
| Min 26: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
25,80g |
|
142,40g |
|
-
|
-
|
| Juli 2018 |
| Min 8: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
14,79g |
|
79,36g |
|
-
|
-
|
| Sen 2: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
18,33g |
|
78,39g |
|
-
|
-
|
| Juni 2018 |
| Rab 13: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
11,34g |
|
92,86g |
|
-
|
-
|
| Sel 5: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
26,96g |
|
145,49g |
|
-
|
-
|
| Sen 4: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
24,85g |
|
93,06g |
|
-
|
-
|
|
|
