Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 26: |
519 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
2,30g |
|
58,40g |
|
-
|
-
|
| Sel 20: |
676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
32,37g |
|
67,54g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
458 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
1,68g |
|
26,04g |
|
-
|
-
|
| Jum 18: |
449 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
20,34g |
|
29,37g |
|
-
|
-
|
| Rab 16: |
723 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
32,16g |
|
71,32g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
263 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
9,80g |
|
58,00g |
|
-
|
-
|
| Rab 25: |
636 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
31,70g |
|
76,40g |
|
-
|
-
|
| Kam 19: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
20,39g |
|
56,43g |
|
-
|
-
|
| Rab 11: |
568 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
18,88g |
|
54,05g |
|
-
|
-
|
| Sen 2: |
371 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
23,00g |
|
31,00g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
205 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
7,05g |
|
23,85g |
|
-
|
-
|
| Jum 30: |
696 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
23,55g |
|
76,00g |
|
-
|
-
|
| Kam 29: |
645 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
19,15g |
|
97,74g |
|
-
|
-
|
| Rab 28: |
588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
24,32g |
|
55,68g |
|
-
|
-
|
| Sen 26: |
971 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
48,33g |
|
132,33g |
|
-
|
-
|
| Sab 24: |
361 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
22,00g |
|
35,00g |
|
-
|
-
|
| Kam 22: |
507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
24,32g |
|
45,72g |
|
-
|
-
|
| Sel 20: |
71 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
1,54g |
|
7,37g |
|
-
|
-
|
| Sen 19: |
1265 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
31,33g |
|
152,31g |
|
-
|
-
|
| Kam 8: |
165 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
6,52g |
|
20,98g |
|
-
|
-
|
|
|
