Entri Makanan dan Latihan Terkini
September 2024 |
Min 1: |
2602 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
232,87g |
|
234,77g |
|
-
|
-
|
Agustus 2024 |
Min 25: |
2274 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
177,33g |
|
183,96g |
|
-
|
-
|
Min 18: |
2375 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
95,55g |
|
375,53g |
|
-
|
-
|
Min 11: |
2589 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
152,82g |
|
229,42g |
|
-
|
-
|
Min 4: |
2613 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,47g |
|
245,74g |
|
177,78g |
|
-
|
-
|
Sab 3: |
2105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
165,76g |
|
176,02g |
|
-
|
-
|
Jum 2: |
2088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
160,45g |
|
187,81g |
|
-
|
-
|
Kam 1: |
2058 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
162,49g |
|
184,29g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1870 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
151,76g |
|
162,99g |
|
-
|
-
|
Sel 30: |
1940 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
154,06g |
|
175,55g |
|
-
|
-
|
Sen 29: |
1923 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
154,46g |
|
165,08g |
|
-
|
-
|
Min 28: |
2273 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
189,92g |
|
215,59g |
|
-
|
-
|
Sab 27: |
1732 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
163,90g |
|
100,24g |
|
-
|
-
|
Jum 26: |
1613 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
120,19g |
|
151,28g |
|
-
|
-
|
Kam 25: |
1601 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
118,92g |
|
153,72g |
|
-
|
-
|
Rab 24: |
1599 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
164,79g |
|
111,20g |
|
-
|
-
|
Sel 23: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
142,31g |
|
112,30g |
|
-
|
-
|
Sen 22: |
1697 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
145,23g |
|
121,72g |
|
-
|
-
|
Min 21: |
1845 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
129,01g |
|
189,86g |
|
-
|
-
|
Sab 20: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
156,78g |
|
118,70g |
|
-
|
-
|
|
|