| Rata-rata Harian: |
Latihan: 2213 Kal |
|
Makanan: 1692 Kal |
(Lemak: 61,86g, Protein: 137,69g, Karb: 145,50g) |
| Total Bulanan: |
Latihan: 13277 Kal |
|
Makanan: 52460 Kal |
(Lemak: 1917,57g, Protein: 4268,39g, Karb: 4510,40g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -889 |
|
2
|
Bersih -795 |
|
3
|
Bersih -690 |
|
4
|
Bersih -952 |
|
5
|
Bersih -822 |
|
6
 |
Bersih 1332 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (33%)
Protein (33%)
|
|
*Berdasarkan AKG dari 2300 kalori (04 Jul 24)
|
