Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Min 27: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
32,00g |
|
60,00g |
|
-
|
-
|
| Sab 26: |
1933 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
80,30g |
|
239,78g |
|
-
|
-
|
| Jum 25: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
44,21g |
|
152,04g |
|
1434*
|
 9
|
| Kam 24: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
58,58g |
|
131,29g |
|
1445*
|
 323
|
| Rab 23: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
52,60g |
|
145,95g |
|
1422*
|
392
|
| Sel 22: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
71,80g |
|
156,36g |
|
1422*
|
10
|
| Sen 21: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
66,13g |
|
142,22g |
|
1480*
|
361
|
| Min 20: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
86,35g |
|
147,08g |
|
-
|
-
|
| Sab 19: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
24,56g |
|
16,02g |
|
-
|
-
|
|
|
