Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 25: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
5,88g |
|
35,82g |
|
-
|
-
|
| Sel 18: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,41g |
|
27,65g |
|
-
|
-
|
| Sen 17: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
19,28g |
|
69,64g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,25g |
|
13,00g |
|
-
|
-
|
| Sab 30: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
33,10g |
|
49,28g |
|
-
|
-
|
| Sen 4: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
23,74g |
|
68,73g |
|
-
|
-
|
| Jum 1: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
37,10g |
|
26,32g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
20,14g |
|
3,44g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
39,16g |
|
93,00g |
|
-
|
-
|
| Kam 17: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
22,00g |
|
11,13g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,99g |
|
44,72g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
9,77g |
|
16,97g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| Kam 14: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
44,50g |
|
157,49g |
|
-
|
-
|
| Min 3: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
22,53g |
|
72,50g |
|
-
|
-
|
| Jum 1: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
10,82g |
|
26,38g |
|
-
|
-
|
| Juni 2018 |
| Sen 4: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
3,00g |
|
17,57g |
|
-
|
-
|
| Sen 28: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
4,75g |
|
64,99g |
|
-
|
-
|
| Min 27: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
11,98g |
|
26,98g |
|
-
|
-
|
|
|
