Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 25: |
312 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
24,45g |
|
22,15g |
|
-
|
-
|
| Jum 24: |
1304 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
58,19g |
|
189,16g |
|
-
|
-
|
| Kam 23: |
1125 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
55,68g |
|
122,02g |
|
2596*
|
 1471
|
| Sel 21: |
995 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
66,70g |
|
60,75g |
|
-
|
-
|
| Sen 20: |
1024 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
57,41g |
|
104,47g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
770 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
52,96g |
|
53,25g |
|
-
|
-
|
| Jum 22: |
1591 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
52,40g |
|
159,05g |
|
-
|
-
|
| Kam 21: |
531 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
26,76g |
|
60,21g |
|
-
|
-
|
| Rab 20: |
761 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
30,92g |
|
54,41g |
|
-
|
-
|
| Sen 18: |
823 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
55,51g |
|
69,62g |
|
-
|
-
|
| Juni 2017 |
| Sab 10: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
766 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
58,36g |
|
83,56g |
|
-
|
-
|
| Jum 17: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
12,57g |
|
10,78g |
|
-
|
-
|
| Sen 6: |
711 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
50,90g |
|
82,93g |
|
2151*
|
1440
|
| Januari 2017 |
| Rab 18: |
627 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
54,90g |
|
64,01g |
|
-
|
-
|
| Sel 17: |
1227 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
79,58g |
|
134,02g |
|
2837*
|
1610
|
| Sen 16: |
902 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
44,08g |
|
120,23g |
|
-
|
-
|
| Rab 11: |
611 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
38,11g |
|
73,22g |
|
2551*
|
1940
|
| Sen 9: |
1163 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
43,74g |
|
151,47g |
|
2606*
|
1443
|
| Sab 7: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
8,52g |
|
25,28g |
|
-
|
-
|
|
|
