Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 31: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
1,17g |
|
1,92g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
26,58g |
|
62,62g |
|
-
|
-
|
| Sen 1: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
72,44g |
|
91,58g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
52,76g |
|
161,96g |
|
-
|
-
|
| Sab 30: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
61,51g |
|
94,18g |
|
-
|
-
|
| Jum 29: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
19,46g |
|
94,64g |
|
-
|
-
|
| Kam 28: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
33,72g |
|
78,63g |
|
-
|
-
|
| Rab 27: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
54,94g |
|
60,87g |
|
-
|
-
|
| Sel 26: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
51,08g |
|
67,96g |
|
-
|
-
|
| Sen 25: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
82,79g |
|
36,23g |
|
-
|
-
|
| Kam 21: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
4,96g |
|
29,07g |
|
-
|
-
|
| Rab 20: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
37,91g |
|
79,97g |
|
-
|
-
|
| Sel 19: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
82,40g |
|
130,52g |
|
-
|
-
|
| Sen 18: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
43,88g |
|
111,03g |
|
-
|
-
|
| Min 17: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
82,69g |
|
106,69g |
|
-
|
-
|
| Sab 16: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
83,74g |
|
99,71g |
|
-
|
-
|
| Jum 15: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
68,57g |
|
147,40g |
|
-
|
-
|
| Kam 14: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
86,54g |
|
74,81g |
|
-
|
-
|
| Rab 13: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
73,06g |
|
116,99g |
|
-
|
-
|
| Sel 12: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
75,40g |
|
30,74g |
|
-
|
-
|
|
|
