Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
20,00g |
|
-
|
-
|
| Sel 13: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
10,70g |
|
37,30g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
48,33g |
|
120,54g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
57,93g |
|
128,34g |
|
-
|
-
|
| Kam 23: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
109,23g |
|
71,92g |
|
117,67g |
|
-
|
-
|
| Rab 22: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
72,50g |
|
141,18g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
91,18g |
|
117,80g |
|
-
|
-
|
| Jum 1: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
129,93g |
|
105,63g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
68,21g |
|
131,00g |
|
-
|
-
|
| Rab 30: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
10,70g |
|
37,30g |
|
-
|
-
|
| Sen 28: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
81,99g |
|
161,74g |
|
-
|
-
|
| Min 27: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
65,49g |
|
109,19g |
|
-
|
-
|
| Sab 26: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
112,16g |
|
155,15g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
28,67g |
|
103,66g |
|
-
|
-
|
| Rab 10: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
9,92g |
|
16,04g |
|
-
|
-
|
| Sel 9: |
2228 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
63,76g |
|
300,96g |
|
-
|
-
|
| Sen 8: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
54,35g |
|
212,96g |
|
-
|
-
|
| Rab 3: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
53,15g |
|
87,37g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
50,04g |
|
105,77g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1678 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
106,98g |
|
188,05g |
|
-
|
-
|
|
|
