Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
54,33g |
|
30,20g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
9,63g |
|
52,30g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
2,80g |
|
-
|
-
|
| Sen 18: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
6,90g |
|
35,40g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
50,53g |
|
61,59g |
|
-
|
-
|
| Sel 12: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
59,01g |
|
170,58g |
|
-
|
-
|
| Kam 7: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,57g |
|
5,54g |
|
-
|
-
|
| Sen 4: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
33,43g |
|
30,21g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
57,00g |
|
58,08g |
|
-
|
-
|
| Sel 7: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
48,53g |
|
43,64g |
|
-
|
-
|
| Sen 6: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
62,54g |
|
105,99g |
|
-
|
-
|
| Kam 2: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
87,12g |
|
108,82g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
56,11g |
|
95,81g |
|
-
|
-
|
| Sen 30: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
52,65g |
|
122,77g |
|
-
|
-
|
| Kam 12: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,38g |
|
10,20g |
|
-
|
-
|
| Sen 9: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
47,04g |
|
63,72g |
|
-
|
-
|
| Sel 3: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
49,30g |
|
84,95g |
|
-
|
-
|
| Sen 2: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,92g |
|
6,80g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
36,39g |
|
108,00g |
|
-
|
-
|
| Sen 25: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
64,59g |
|
134,74g |
|
-
|
-
|
|
|
