Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
16,48g |
|
40,79g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
86,77g |
|
144,56g |
|
-
|
-
|
| Kam 15: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
91,03g |
|
164,71g |
|
1759*
|
 192
|
| Juli 2024 |
| Sen 1: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
20,77g |
|
60,53g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
76,15g |
|
161,74g |
|
-
|
-
|
| Sel 25: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,01g |
|
19,19g |
|
-
|
-
|
| Sen 24: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
63,49g |
|
186,25g |
|
-
|
-
|
| Min 23: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
65,64g |
|
178,07g |
|
-
|
-
|
| Jum 21: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
85,14g |
|
181,91g |
|
-
|
-
|
| Kam 20: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
23,28g |
|
55,07g |
|
-
|
-
|
| Rab 19: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
15,23g |
|
81,99g |
|
-
|
-
|
| Rab 12: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
41,15g |
|
195,13g |
|
2350*
|
1293
|
| Mei 2024 |
| Jum 17: |
1561 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
109,85g |
|
151,76g |
|
1857*
|
296
|
| Kam 16: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
11,80g |
|
83,60g |
|
-
|
-
|
| Rab 15: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
72,60g |
|
165,05g |
|
1877*
|
561
|
| April 2024 |
| Min 14: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
54,63g |
|
96,47g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
58,75g |
|
122,31g |
|
-
|
-
|
| Jum 13: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
14,26g |
|
27,19g |
|
-
|
-
|
| Kam 5: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
61,73g |
|
145,16g |
|
-
|
-
|
| Sel 3: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
46,39g |
|
102,63g |
|
-
|
-
|
|
|
